This has been a good week for me.  I have really started taking the exercise portion of Living Simply seriously .
So, here's what this week's cardio looked like:

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 5/20/2012 - 5/26/2012

EXERCISE MINUTES CALORIES BURNED Ski Machine 35 449 Elliptical Trainer 45 547 Walking: 2.5 mph (24 minutes per mile) 15 58 Elliptical Trainer 30 364 Elliptical Trainer 60 729 185 2147

AND I got in two strength training workouts as well on Tuesday and Today!  

For Friday, 5/25/2012 STRENGTH SETS REPS Squats on Leg Press Machine 2 12-15 Seated Chest Press Machine 2 12-15 Abdominal Crunch Machine 2 12-15 Seated Back Extension Machine 2 12-15 Seated Leg Extension Machine 2 12-15

I'm off to a pretty good start!  

Life is short!  Pray hard!

Wait patiently for the LORD, be brave and courageous.  Yes, wait patiently for the LORD. Psalm 27:14