Even with Mother's Day, I managed to stay on track my first week! I lost 2 pounds this week! Yay for me! Measuring is a big help and I've made it too easy not to!
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| Say Hello to my Little Friends |
I found a ceramic pot just lying around, needing a purpose. I put the measuring cups and spoon I use most in it - right on my counter top - in plain sight -- to remind me (1) don't overeat and (2) keep up with the portions( used for cost analysis). I most often use a tablespoon, 1/4 cup, half cup and 1 cup measure. They fit neatly in the pot and everything stays within reach on my counter!
I also tweaked my exercise program. I have taken away the Starter's Exercise Plan and replaced it with Stretches for the Lower Back and Hips ( you can find the stretches on my Pinterest board, Live Simply. Thanks, Ginger)
Lucky me, I've got Sciatica and Plantar Fasciitis so jumping jacks proved too much...
*just a note (post from 5/12/12)
LEMON ENZYME CLEANER LOOSE!
There is a lot of gas building up it that little bottle! Remember to GENTLY stir the ingredients daily, If you find the lid has tightened, S-L-O-W-L-Y loosen it, letting the gases settle, or you'll have it all over your counter!!
Happy Monday to all!! Life is short! Pray Hard!!
But certainly God has heard me; He has attended to the voice of my prayer. Blessed be God, who has not turned away my prayer, nor His mercy from me. Psalm 66: 19-20, NKJV
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